Methionine in Clif Z bar

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 97% Manganese > 94% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.7 g
> 92%
of which Sugars 30.6 g
> 87%
Dietary Fiber 8.3 g
> 90%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Vitamin C 39.1 mg
> 90%
Thiamine (B1) 0.4 mg
> 87%
Vitamin E 1.0 mg
> 78%
Vitamin K 8.7 µg
> 77%
Folate 31.0 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Calcium 444.0 mg
> 97%
Manganese 1.7 mg
> 94%
Magnesium 82.0 mg
> 90%
Phosphorus 244.0 mg
> 81%
Copper 0.2 mg
> 78%
Iron 2.7 mg
> 78%
Sodium 375.0 mg
> 76%
Potassium 333.0 mg
> 72%
Selenium 14.8 µg
> 55%
Zinc 1.1 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Clif Z bar Per 100g · USDA FoodData Central