Methionine in Cookies, animal crackers (includes arrowroot, tea biscuits)

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 93% Carbohydrate > 91% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.1 g
> 91%
of which Sugars 23.3 g
> 84%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Folate 165.0 µg
> 93%
Riboflavin (B2) 0.3 mg
> 84%
Thiamine (B1) 0.3 mg
> 84%
Vitamin K 5.9 µg
> 71%
Niacin (B3) 5.1 mg
> 55%
Minerals
Iron 2.8 mg
> 79%
Manganese 0.4 mg
> 79%
Copper 0.2 mg
> 74%
Sodium 335.0 mg
> 74%
Calcium 43.0 mg
> 67%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Cookies, animal crackers (includes arrowroot, tea biscuits) Per 100g · USDA FoodData Central