Methionine in Cookies, fig bars

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 94% Carbohydrate > 88% Iron > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.9 g
> 88%
of which Sugars 46.4 g
> 94%
Dietary Fiber 4.6 g
> 77%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Folate 53.0 µg
> 78%
Vitamin K 5.8 µg
> 70%
Thiamine (B1) 0.2 mg
> 69%
Vitamin E 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Iron 2.9 mg
> 81%
Manganese 0.3 mg
> 75%
Sodium 350.0 mg
> 75%
Calcium 64.0 mg
> 74%
Copper 0.1 mg
> 72%
Magnesium 27.0 mg
> 69%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Cookies, fig bars Per 100g · USDA FoodData Central