Methionine in Corn flour, masa, enriched, white

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 99% Folate > 96% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.6 g
> 93%
Dietary Fiber 6.4 g
> 85%
Vitamins
Thiamine (B1) 1.5 mg
> 99%
Folate 256.0 µg
> 96%
Riboflavin (B2) 0.8 mg
> 96%
Niacin (B3) 11.0 mg
> 87%
Vitamin B6 0.5 mg
> 83%
Minerals
Iron 8.5 mg
> 95%
Magnesium 93.0 mg
> 92%
Calcium 138.0 mg
> 87%
Copper 0.2 mg
> 80%
Phosphorus 231.0 mg
> 78%
Manganese 0.4 mg
> 77%
Zinc 1.8 mg
> 61%
Potassium 262.0 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Corn flour, masa, enriched, white Per 100g · USDA FoodData Central