Methionine in Corn grain, white

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 94% Carbohydrate > 91% Vitamin B6 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.3 g
> 91%
Vitamins
Vitamin B6 0.6 mg
> 91%
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.2 mg
> 60%
Niacin (B3) 4.7 mg
> 53%
Minerals
Magnesium 127.0 mg
> 94%
Copper 0.3 mg
> 88%
Manganese 0.5 mg
> 81%
Iron 2.7 mg
> 79%
Phosphorus 210.0 mg
> 70%
Zinc 2.2 mg
> 67%
Potassium 287.0 mg
> 61%
Selenium 15.5 µg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Corn grain, white Per 100g · USDA FoodData Central