Methionine in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 73% Thiamine (B1) > 72% Folate > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Carbohydrate 22.3 g
> 60%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Folate 31.0 µg
> 70%
Vitamin B6 0.2 mg
> 59%
Vitamin C 4.8 mg
> 53%
Minerals
Magnesium 29.0 mg
> 73%
Manganese 0.1 mg
> 56%
Potassium 251.0 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central