Methionine in CRACKER BARREL, coleslaw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 95% Vitamin K > 95% Vitamin E > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 11.1 g
> 72%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 13.2 g
> 73%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin K 88.1 µg
> 95%
Vitamin E 1.0 mg
> 78%
Vitamin C 14.2 mg
> 73%
Minerals
Calcium 34.0 mg
> 61%
Sodium 110.0 mg
> 59%
Manganese 0.1 mg
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods CRACKER BARREL, coleslaw Per 100g · USDA FoodData Central