Methionine in Crackers, wheat, reduced fat

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 96% Folate > 95% Omega-3 (ALA) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.5 g
> 89%
of which Sugars 15.0 g
> 78%
Dietary Fiber 3.4 g
> 69%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 13.4 g
> 74%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Folate 197.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 94%
Vitamin K 24.7 µg
> 88%
Vitamin E 1.2 mg
> 82%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 7.0 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 55%
Choline 29.5 mg
> 51%
Minerals
Manganese 2.1 mg
> 96%
Iron 5.0 mg
> 92%
Sodium 776.0 mg
> 91%
Magnesium 47.0 mg
> 84%
Phosphorus 258.0 mg
> 83%
Copper 0.2 mg
> 82%
Calcium 80.0 mg
> 78%
Zinc 1.7 mg
> 61%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Crackers, wheat, reduced fat Per 100g · USDA FoodData Central