Methionine in Crackers, wheat, sandwich, with cheese filling

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 93% Phosphorus > 93% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.2 g
> 81%
Dietary Fiber 3.1 g
> 65%
Protein 9.8 g
> 50%
Fats
Total Fat 25.0 g
> 89%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Folate 96.0 µg
> 86%
Thiamine (B1) 0.4 mg
> 84%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.4 mg
> 56%
Minerals
Calcium 204.0 mg
> 93%
Phosphorus 382.0 mg
> 93%
Sodium 839.0 mg
> 93%
Manganese 1.1 mg
> 90%
Magnesium 54.0 mg
> 86%
Iron 2.6 mg
> 77%
Copper 0.2 mg
> 74%
Selenium 24.3 µg
> 73%
Potassium 306.0 mg
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Crackers, wheat, sandwich, with cheese filling Per 100g · USDA FoodData Central