Methionine in Crustaceans, spiny lobster, mixed species, cooked, moist heat

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 98% Tryptophan > 96% Zinc > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Vitamins
Vitamin B12 4.0 µg
> 91%
Niacin (B3) 11.0 mg
> 87%
Vitamin B6 0.2 mg
> 52%
Minerals
Selenium 59.2 µg
> 98%
Zinc 7.3 mg
> 96%
Copper 0.4 mg
> 91%
Magnesium 51.0 mg
> 85%
Phosphorus 229.0 mg
> 77%
Calcium 63.0 mg
> 74%
Sodium 227.0 mg
> 66%
Iron 1.4 mg
> 52%
Amino Acids
Tryptophan 0.4 g
> 96%
Isoleucine 1.3 g
> 87%
Phenylalanine 1.1 g
> 85%
Lysine 2.3 g
> 83%
Leucine 2.1 g
> 82%
Threonine 1.1 g
> 78%
Valine 1.2 g
> 78%
Histidine 0.5 g
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Crustaceans, spiny lobster, mixed species, cooked, moist heat Per 100g · USDA FoodData Central