Methionine in Doughnuts, cake-type, chocolate, sugared or glazed

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 93% Total Sugars > 88% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.4 g
> 81%
of which Sugars 31.9 g
> 88%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 19.9 g
> 84%
of which Saturated Fat 5.1 g
> 78%
Vitamins
Folate 64.0 µg
> 80%
Vitamin K 9.8 µg
> 79%
Choline 29.1 mg
> 51%
Minerals
Calcium 213.0 mg
> 93%
Copper 0.2 mg
> 78%
Magnesium 34.0 mg
> 77%
Manganese 0.4 mg
> 77%
Iron 2.3 mg
> 71%
Sodium 215.0 mg
> 65%
Phosphorus 162.0 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Doughnuts, cake-type, chocolate, sugared or glazed Per 100g · USDA FoodData Central