Methionine in Figs, canned, light syrup pack, solids and liquids

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 79% Vitamin K > 63% Copper > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.9 g
> 53%
of which Sugars 16.1 g
> 79%
Vitamins
Vitamin K 4.2 µg
> 63%
Minerals
Copper 0.1 mg
> 59%
Calcium 27.0 mg
> 56%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fruits rankings
Methionine in foods Figs, canned, light syrup pack, solids and liquids Per 100g · USDA FoodData Central