Methionine in Fish, salmon, Atlantic, farmed, cooked, dry heat

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 98% Pantothenic Acid (B5) > 95% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin D 13.1 µg
> 98%
Pantothenic Acid (B5) 1.5 mg
> 95%
Niacin (B3) 12.2 mg
> 92%
Vitamin B6 0.6 mg
> 92%
Choline 90.5 mg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Vitamin B12 2.8 µg
> 82%
Vitamin E 1.1 mg
> 81%
Folate 34.0 µg
> 71%
Minerals
Selenium 41.4 µg
> 94%
Potassium 384.0 mg
> 83%
Phosphorus 252.0 mg
> 82%
Magnesium 30.0 mg
> 73%
Amino Acids
Lysine 2.0 g
> 75%
Tryptophan 0.2 g
> 73%
Valine 1.1 g
> 73%
Threonine 1.0 g
> 72%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 71%
Phenylalanine 0.9 g
> 67%
Histidine 0.7 g
> 64%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, salmon, Atlantic, farmed, cooked, dry heat Per 100g · USDA FoodData Central