Methionine in Fish, surimi

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 87% Magnesium > 83% Selenium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Vitamins
Vitamin E 0.6 mg
> 69%
Vitamin B12 1.6 µg
> 61%
Minerals
Phosphorus 282.0 mg
> 87%
Magnesium 43.0 mg
> 83%
Selenium 28.1 µg
> 80%
Sodium 143.0 mg
> 61%
Amino Acids
Lysine 1.4 g
> 54%
Threonine 0.7 g
> 54%
Isoleucine 0.7 g
> 51%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, surimi Per 100g · USDA FoodData Central