Methionine in Frankfurter, meat and poultry, unheated

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 95% Total Fat > 88% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 9.7 g
> 50%
Fats
Total Fat 24.2 g
> 88%
of which Saturated Fat 7.6 g
> 86%
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Vitamin C 22.5 mg
> 81%
Vitamin D 0.7 µg
> 63%
Choline 50.2 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin E 0.4 mg
> 58%
Niacin (B3) 4.6 mg
> 52%
Minerals
Sodium 976.0 mg
> 95%
Calcium 106.0 mg
> 82%
Potassium 359.0 mg
> 79%
Phosphorus 175.0 mg
> 56%
Zinc 1.1 mg
> 52%
Selenium 12.4 µg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Frankfurter, meat and poultry, unheated Per 100g · USDA FoodData Central