Methionine in Kale, frozen, unprepared

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 99% Vitamin C > 90% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 333.6 µg
> 99%
Vitamin C 39.3 mg
> 90%
Vitamin E 0.6 mg
> 66%
Folate 17.0 µg
> 58%
Minerals
Calcium 136.0 mg
> 87%
Manganese 0.4 mg
> 80%
Potassium 333.0 mg
> 73%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Kale, frozen, unprepared Per 100g · USDA FoodData Central