Methionine in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 93% Copper > 91% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 76%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 16.6 g
> 79%
of which Saturated Fat 3.5 g
> 68%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 10.8 mg
> 86%
Vitamin B6 0.3 mg
> 68%
Minerals
Copper 0.4 mg
> 91%
Sodium 607.0 mg
> 87%
Phosphorus 215.0 mg
> 72%
Selenium 21.9 µg
> 68%
Magnesium 24.0 mg
> 60%
Calcium 27.0 mg
> 57%
Manganese 0.1 mg
> 57%
Potassium 258.0 mg
> 54%
Amino Acids
Phenylalanine 0.8 g
> 61%
Histidine 0.5 g
> 53%
Threonine 0.7 g
> 52%
Leucine 1.3 g
> 51%
Tryptophan 0.2 g
> 50%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Per 100g · USDA FoodData Central