Methionine in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 94% Pantothenic Acid (B5) > 85% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 85%
Niacin (B3) 9.1 mg
> 77%
Vitamin E 0.9 mg
> 77%
Choline 62.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 884.0 mg
> 94%
Phosphorus 250.0 mg
> 82%
Selenium 27.0 µg
> 78%
Calcium 77.0 mg
> 77%
Manganese 0.2 mg
> 61%
Magnesium 24.0 mg
> 60%
Potassium 266.0 mg
> 56%
Zinc 1.4 mg
> 56%
Amino Acids
Phenylalanine 0.8 g
> 63%
Histidine 0.5 g
> 54%
Threonine 0.7 g
> 53%
Leucine 1.3 g
> 52%
Tryptophan 0.2 g
> 51%
Valine 0.8 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Per 100g · USDA FoodData Central