Methionine in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 86% Threonine > 85% Protein > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Fats
Omega-3 (ALA) 0.1 g
> 65%
Total Fat 8.4 g
> 61%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Niacin (B3) 10.8 mg
> 86%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin B12 1.3 µg
> 55%
Minerals
Potassium 330.0 mg
> 72%
Zinc 2.6 mg
> 70%
Copper 0.1 mg
> 66%
Phosphorus 200.0 mg
> 65%
Iron 1.8 mg
> 60%
Magnesium 24.0 mg
> 59%
Amino Acids
Threonine 1.2 g
> 85%
Tryptophan 0.3 g
> 79%
Valine 1.2 g
> 78%
Lysine 2.1 g
> 77%
Isoleucine 1.1 g
> 76%
Leucine 1.9 g
> 75%
Phenylalanine 1.0 g
> 75%
Histidine 0.5 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Per 100g · USDA FoodData Central