Methionine in Lentils, sprouted, cooked, stir-fried, with salt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 88% Iron > 83% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
Vitamins
Folate 67.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 76%
Vitamin C 12.6 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin B6 0.2 mg
> 51%
Minerals
Copper 0.3 mg
> 88%
Iron 3.1 mg
> 83%
Manganese 0.5 mg
> 82%
Magnesium 35.0 mg
> 79%
Sodium 246.0 mg
> 68%
Potassium 284.0 mg
> 60%
Zinc 1.6 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Lentils, sprouted, cooked, stir-fried, with salt Per 100g · USDA FoodData Central