Methionine in Mollusks, oyster, Pacific, raw

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 99% Copper > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 16.0 µg
> 99%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin C 8.0 mg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 16.6 mg
> 99%
Copper 1.6 mg
> 99%
Selenium 77.0 µg
> 99%
Iron 5.1 mg
> 92%
Manganese 0.6 mg
> 85%
Sodium 106.0 mg
> 58%
Phosphorus 162.0 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Mollusks, oyster, Pacific, raw Per 100g · USDA FoodData Central