Methionine in Mushrooms, enoki, raw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 93% Potassium > 79% Folate > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Folate 48.0 µg
> 76%
Thiamine (B1) 0.2 mg
> 76%
Niacin (B3) 7.7 mg
> 68%
Choline 47.7 mg
> 61%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Potassium 359.0 mg
> 79%
Copper 0.1 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Mushrooms, enoki, raw Per 100g · USDA FoodData Central