Methionine in Mushrooms, shiitake, cooked, without salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 99% Copper > 96% Selenium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 3.6 mg
> 99%
Vitamin D 0.7 µg
> 65%
Folate 21.0 µg
> 63%
Choline 36.8 mg
> 56%
Riboflavin (B2) 0.2 mg
> 51%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 0.9 mg
> 96%
Selenium 24.8 µg
> 74%
Manganese 0.2 mg
> 64%
Zinc 1.3 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Mushrooms, shiitake, cooked, without salt Per 100g · USDA FoodData Central