Methionine in Mushrooms, white, stir-fried

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 94% Riboflavin (B2) > 92% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Folate 20.0 µg
> 62%
Thiamine (B1) 0.1 mg
> 56%
Niacin (B3) 4.6 mg
> 52%
Minerals
Copper 0.3 mg
> 87%
Potassium 396.0 mg
> 85%
Selenium 13.9 µg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Mushrooms, white, stir-fried Per 100g · USDA FoodData Central