Methionine in Okra, raw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 90% Magnesium > 87% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Vitamins
Vitamin K 31.3 µg
> 90%
Vitamin C 23.0 mg
> 81%
Folate 60.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 74%
Vitamin B6 0.2 mg
> 58%
Minerals
Magnesium 57.0 mg
> 87%
Manganese 0.8 mg
> 87%
Calcium 82.0 mg
> 78%
Potassium 299.0 mg
> 64%
Copper 0.1 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Okra, raw Per 100g · USDA FoodData Central