Methionine in Ostrich, oyster, cooked

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 96% Vitamin B12 > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.8 g
> 94%
Vitamins
Vitamin B12 6.3 µg
> 95%
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 11.5 mg
> 89%
Vitamin B6 0.6 mg
> 88%
Riboflavin (B2) 0.3 mg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Folate 16.0 µg
> 56%
Minerals
Selenium 46.5 µg
> 96%
Iron 4.9 mg
> 91%
Zinc 4.9 mg
> 88%
Phosphorus 281.0 mg
> 87%
Potassium 409.0 mg
> 86%
Copper 0.2 mg
> 77%
Magnesium 29.0 mg
> 72%
Sodium 81.0 mg
> 52%
Amino Acids
Isoleucine 1.4 g
> 92%
Lysine 2.5 g
> 92%
Threonine 1.3 g
> 92%
Leucine 2.3 g
> 91%
Phenylalanine 1.2 g
> 91%
Valine 1.4 g
> 89%
Tryptophan 0.3 g
> 75%
Histidine 0.7 g
> 72%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Ostrich, oyster, cooked Per 100g · USDA FoodData Central