Methionine in Pasta, fresh-refrigerated, plain, as purchased

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 97% Thiamine (B1) > 95% Riboflavin (B2) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.7 g
> 79%
Protein 11.3 g
> 54%
Vitamins
Folate 284.0 µg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 5.7 mg
> 58%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Iron 3.4 mg
> 85%
Magnesium 46.0 mg
> 84%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 82%
Zinc 1.2 mg
> 53%
Phosphorus 163.0 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Pasta, fresh-refrigerated, plain, as purchased Per 100g · USDA FoodData Central