Methionine in Peas, edible-podded, frozen, cooked, boiled, drained, without salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 90% Pantothenic Acid (B5) > 81% Vitamin C > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Total Sugars 4.8 g
> 52%
Vitamins
Vitamin K 30.2 µg
> 90%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin C 22.0 mg
> 80%
Folate 35.0 µg
> 71%
Vitamin E 0.5 mg
> 60%
Vitamin B6 0.2 mg
> 52%
Minerals
Calcium 59.0 mg
> 73%
Iron 2.4 mg
> 73%
Magnesium 28.0 mg
> 71%
Manganese 0.3 mg
> 71%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Peas, edible-podded, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central