Methionine in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 98% Protein > 94% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.9 g
> 94%
Fats
Total Fat 9.4 g
> 64%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Choline 141.2 mg
> 98%
Pantothenic Acid (B5) 1.4 mg
> 93%
Niacin (B3) 11.8 mg
> 90%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 67%
Thiamine (B1) 0.1 mg
> 57%
Vitamin E 0.4 mg
> 54%
Minerals
Selenium 42.7 µg
> 94%
Sodium 814.0 mg
> 92%
Potassium 314.0 mg
> 68%
Magnesium 26.0 mg
> 67%
Calcium 38.0 mg
> 64%
Zinc 2.0 mg
> 64%
Phosphorus 188.0 mg
> 60%
Copper 0.1 mg
> 51%
Amino Acids
Phenylalanine 1.1 g
> 85%
Leucine 1.8 g
> 70%
Threonine 1.0 g
> 70%
Histidine 0.7 g
> 68%
Valine 1.1 g
> 66%
Tryptophan 0.2 g
> 65%
Isoleucine 0.8 g
> 58%
Lysine 1.3 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Per 100g · USDA FoodData Central