Methionine in Pork, cured, shoulder, blade roll, separable lean and fat, unheated

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 97% Thiamine (B1) > 92% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 22.0 g
> 86%
of which Saturated Fat 7.9 g
> 86%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Pantothenic Acid (B5) 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 6.0 mg
> 60%
Vitamin B12 1.3 µg
> 55%
Minerals
Sodium 1250.0 mg
> 97%
Selenium 22.0 µg
> 69%
Zinc 2.4 mg
> 68%
Phosphorus 199.0 mg
> 65%
Potassium 295.0 mg
> 63%
Amino Acids
Histidine 0.6 g
> 60%
Tryptophan 0.2 g
> 58%
Lysine 1.4 g
> 54%
Threonine 0.7 g
> 54%
Phenylalanine 0.7 g
> 53%
Isoleucine 0.7 g
> 51%
Leucine 1.3 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, cured, shoulder, blade roll, separable lean and fat, unheated Per 100g · USDA FoodData Central