Methionine in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 94% Selenium > 89% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 72%
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin B6 0.7 mg
> 94%
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 9.9 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin D 0.7 µg
> 65%
Choline 54.8 mg
> 64%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Selenium 35.5 µg
> 89%
Potassium 337.0 mg
> 73%
Phosphorus 203.0 mg
> 67%
Zinc 1.9 mg
> 62%
Magnesium 23.0 mg
> 57%
Calcium 25.0 mg
> 55%
Amino Acids
Histidine 0.9 g
> 83%
Isoleucine 1.0 g
> 70%
Lysine 1.9 g
> 70%
Leucine 1.7 g
> 68%
Threonine 0.9 g
> 67%
Valine 1.1 g
> 67%
Phenylalanine 0.9 g
> 66%
Tryptophan 0.2 g
> 63%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Per 100g · USDA FoodData Central