Methionine in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 97% Selenium > 89% Potassium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 2.2 g
> 55%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Vitamin B6 0.5 mg
> 83%
Niacin (B3) 9.7 mg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin D 0.6 µg
> 62%
Minerals
Selenium 35.4 µg
> 89%
Potassium 421.0 mg
> 87%
Phosphorus 207.0 mg
> 68%
Zinc 1.7 mg
> 60%
Magnesium 22.0 mg
> 53%
Amino Acids
Histidine 0.9 g
> 83%
Tryptophan 0.3 g
> 81%
Valine 1.2 g
> 75%
Threonine 1.0 g
> 74%
Lysine 2.0 g
> 73%
Isoleucine 1.0 g
> 71%
Leucine 1.7 g
> 69%
Phenylalanine 0.9 g
> 67%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Per 100g · USDA FoodData Central