Methionine in Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 96% Selenium > 95% Potassium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 11.2 mg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.8 mg
> 80%
Choline 73.5 mg
> 76%
Minerals
Selenium 45.7 µg
> 95%
Potassium 567.0 mg
> 93%
Phosphorus 316.0 mg
> 90%
Sodium 231.0 mg
> 66%
Magnesium 25.0 mg
> 65%
Zinc 2.0 mg
> 64%
Copper 0.1 mg
> 58%
Amino Acids
Histidine 0.9 g
> 88%
Isoleucine 1.1 g
> 74%
Lysine 2.0 g
> 74%
Leucine 1.8 g
> 73%
Threonine 1.0 g
> 72%
Valine 1.1 g
> 72%
Phenylalanine 0.9 g
> 71%
Tryptophan 0.2 g
> 67%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Per 100g · USDA FoodData Central