Methionine in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 97% Histidine > 94% Tryptophan > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.1 g
> 90%
Fats
Total Fat 14.7 g
> 76%
of which Saturated Fat 5.4 g
> 78%
Vitamins
Thiamine (B1) 1.0 mg
> 97%
Niacin (B3) 11.3 mg
> 88%
Choline 93.1 mg
> 87%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin D 1.0 µg
> 76%
Minerals
Selenium 33.4 µg
> 87%
Potassium 408.0 mg
> 86%
Phosphorus 242.0 mg
> 80%
Magnesium 26.0 mg
> 68%
Zinc 2.3 mg
> 68%
Amino Acids
Histidine 1.1 g
> 94%
Tryptophan 0.3 g
> 93%
Valine 1.5 g
> 91%
Threonine 1.2 g
> 90%
Lysine 2.4 g
> 88%
Isoleucine 1.3 g
> 86%
Leucine 2.2 g
> 85%
Phenylalanine 1.1 g
> 83%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central