Methionine in Pork, fresh, shoulder, whole, separable lean and fat, raw

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 96% Vitamin D > 86% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 6.2 g
> 82%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Vitamin D 1.7 µg
> 86%
Riboflavin (B2) 0.3 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Choline 60.6 mg
> 67%
Niacin (B3) 7.3 mg
> 66%
Minerals
Selenium 25.5 µg
> 76%
Zinc 2.7 mg
> 72%
Potassium 302.0 mg
> 65%
Phosphorus 182.0 mg
> 58%
Amino Acids
Histidine 0.7 g
> 65%
Tryptophan 0.2 g
> 61%
Lysine 1.5 g
> 57%
Valine 0.9 g
> 57%
Threonine 0.8 g
> 56%
Isoleucine 0.8 g
> 54%
Leucine 1.4 g
> 53%
Phenylalanine 0.7 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, fresh, shoulder, whole, separable lean and fat, raw Per 100g · USDA FoodData Central