Methionine in Restaurant, Chinese, orange chicken

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Omega-3 (ALA) > 92% Vitamin K > 87% Pantothenic Acid (B5) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.5 g
> 61%
of which Sugars 13.6 g
> 76%
Protein 14.5 g
> 61%
Fats
Omega-3 (ALA) 0.6 g
> 92%
Total Fat 12.7 g
> 72%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Vitamin K 24.4 µg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin E 1.1 mg
> 80%
Choline 66.1 mg
> 71%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 5.5 mg
> 57%
Minerals
Sodium 553.0 mg
> 85%
Selenium 17.1 µg
> 59%
Zinc 1.1 mg
> 52%
Manganese 0.1 mg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Restaurant, Chinese, orange chicken Per 100g · USDA FoodData Central