Methionine in Restaurant, Latino, tamale, pork

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 81% Folate > 79% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Fats
Omega-3 (ALA) 0.1 g
> 63%
Total Fat 9.0 g
> 63%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 60.0 µg
> 79%
Vitamin C 16.4 mg
> 75%
Vitamin K 5.1 µg
> 67%
Vitamin E 0.5 mg
> 64%
Vitamin D 0.3 µg
> 51%
Minerals
Sodium 473.0 mg
> 81%
Calcium 75.0 mg
> 77%
Magnesium 26.2 mg
> 68%
Manganese 0.2 mg
> 62%
Zinc 1.2 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Restaurant, Latino, tamale, pork Per 100g · USDA FoodData Central