Methionine in Salami, cooked, turkey

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Pantothenic Acid (B5) > 88% Thiamine (B1) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.2 g
> 69%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 6.9 mg
> 64%
Choline 53.1 mg
> 63%
Vitamin D 0.6 µg
> 60%
Minerals
Sodium 1107.0 mg
> 96%
Phosphorus 266.0 mg
> 85%
Copper 0.2 mg
> 78%
Fluoride 41.2 µg
> 77%
Selenium 26.4 µg
> 77%
Zinc 2.3 mg
> 68%
Calcium 40.0 mg
> 65%
Magnesium 22.0 mg
> 50%
Amino Acids
Lysine 1.4 g
> 55%
Isoleucine 0.8 g
> 54%
Histidine 0.5 g
> 52%
Tryptophan 0.2 g
> 52%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Salami, cooked, turkey Per 100g · USDA FoodData Central