Methionine in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 92% Magnesium > 89% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.8 g
> 88%
Dietary Fiber 4.0 g
> 73%
Fats
Total Fat 15.5 g
> 78%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Thiamine (B1) 0.1 mg
> 67%
Folate 21.0 µg
> 63%
Minerals
Manganese 1.3 mg
> 92%
Magnesium 71.0 mg
> 89%
Copper 0.3 mg
> 86%
Calcium 89.0 mg
> 79%
Iron 2.6 mg
> 77%
Sodium 316.0 mg
> 73%
Phosphorus 202.0 mg
> 66%
Potassium 275.0 mg
> 58%
Selenium 15.4 µg
> 56%
Zinc 1.3 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Per 100g · USDA FoodData Central