Methionine in Snacks, popcorn, caramel-coated, with peanuts

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 96% Total Sugars > 93% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.7 g
> 96%
of which Sugars 45.4 g
> 93%
Dietary Fiber 3.8 g
> 72%
Fats
Total Fat 7.8 g
> 59%
Vitamins
Vitamin E 0.8 mg
> 75%
Vitamin K 3.9 µg
> 62%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 80.0 mg
> 90%
Iron 3.9 mg
> 88%
Copper 0.3 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 355.0 mg
> 78%
Calcium 66.0 mg
> 75%
Sodium 177.0 mg
> 63%
Zinc 1.2 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Snacks, popcorn, caramel-coated, with peanuts Per 100g · USDA FoodData Central