Methionine in Snacks, taro chips

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin E > 98% Potassium > 96% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.1 g
> 87%
Dietary Fiber 7.2 g
> 87%
Fats
Total Fat 24.9 g
> 89%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Vitamin E 11.3 mg
> 98%
Vitamin K 18.0 µg
> 85%
Vitamin B6 0.4 mg
> 80%
Thiamine (B1) 0.2 mg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 69%
Folate 20.0 µg
> 62%
Choline 44.3 mg
> 59%
Vitamin C 5.0 mg
> 54%
Minerals
Potassium 755.0 mg
> 96%
Magnesium 84.0 mg
> 91%
Copper 0.3 mg
> 86%
Sodium 342.0 mg
> 74%
Calcium 60.0 mg
> 73%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Snacks, taro chips Per 100g · USDA FoodData Central