Methionine in Sorghum flour, whole-grain

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 94% Carbohydrate > 93% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.6 g
> 93%
Dietary Fiber 6.6 g
> 85%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 6.4 µg
> 73%
Vitamin B6 0.3 mg
> 69%
Folate 25.0 µg
> 66%
Vitamin E 0.5 mg
> 62%
Niacin (B3) 6.3 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Magnesium 123.0 mg
> 94%
Manganese 1.3 mg
> 92%
Phosphorus 278.0 mg
> 86%
Copper 0.3 mg
> 84%
Iron 3.1 mg
> 83%
Potassium 324.0 mg
> 70%
Zinc 1.6 mg
> 59%
Selenium 12.2 µg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Sorghum flour, whole-grain Per 100g · USDA FoodData Central