Methionine in TACO BELL, Nachos Supreme

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin E > 87% Omega-3 (ALA) > 86% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Carbohydrate 21.4 g
> 59%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 12.5 g
> 72%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin E 1.8 mg
> 87%
Vitamin K 6.4 µg
> 72%
Minerals
Magnesium 33.0 mg
> 77%
Sodium 348.0 mg
> 75%
Calcium 47.0 mg
> 68%
Manganese 0.2 mg
> 64%
Potassium 298.0 mg
> 64%
Copper 0.1 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods TACO BELL, Nachos Supreme Per 100g · USDA FoodData Central