Methionine in Taro, raw

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 94% Vitamin E > 90% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 26.5 g
> 65%
Vitamins
Vitamin E 2.4 mg
> 90%
Vitamin B6 0.3 mg
> 65%
Folate 22.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 56%
Vitamin C 4.5 mg
> 52%
Minerals
Potassium 591.0 mg
> 94%
Magnesium 33.0 mg
> 77%
Manganese 0.4 mg
> 77%
Copper 0.2 mg
> 76%
Calcium 43.0 mg
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Taro, raw Per 100g · USDA FoodData Central