Methionine in Topping, SMUCKER'S MAGIC SHELL

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 98% Vitamin E > 98% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.1 g
> 76%
of which Sugars 47.1 g
> 94%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 44.1 g
> 96%
of which Saturated Fat 20.6 g
> 98%
Vitamins
Vitamin E 9.8 mg
> 98%
Minerals
Copper 0.1 mg
> 68%
Manganese 0.1 mg
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Topping, SMUCKER'S MAGIC SHELL Per 100g · USDA FoodData Central