Methionine in Tortillas, ready-to-bake or -fry, corn, without added salt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 94% Calcium > 91% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 80%
Carbohydrate 46.6 g
> 75%
Vitamins
Folate 183.0 µg
> 94%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B6 0.2 mg
> 58%
Minerals
Calcium 175.0 mg
> 91%
Phosphorus 314.0 mg
> 90%
Magnesium 65.0 mg
> 88%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 73%
Iron 1.4 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Tortillas, ready-to-bake or -fry, corn, without added salt Per 100g · USDA FoodData Central