Methionine in Turkey, whole, meat only, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 93% Niacin (B3) > 91% Pantothenic Acid (B5) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 12.1 mg
> 91%
Pantothenic Acid (B5) 0.8 mg
> 80%
Choline 60.2 mg
> 67%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin B12 1.2 µg
> 54%
Minerals
Selenium 22.6 µg
> 70%
Magnesium 27.0 mg
> 69%
Zinc 1.8 mg
> 62%
Phosphorus 190.0 mg
> 61%
Sodium 118.0 mg
> 59%
Amino Acids
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 69%
Histidine 0.6 g
> 62%
Leucine 1.6 g
> 61%
Threonine 0.8 g
> 60%
Phenylalanine 0.7 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Turkey, whole, meat only, raw Per 100g · USDA FoodData Central