Methionine in Veal, ground, raw

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 89% Vitamin D > 83% Vitamin B6 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 5.1 g
> 77%
Vitamins
Choline 96.5 mg
> 89%
Vitamin D 1.3 µg
> 83%
Vitamin B6 0.4 mg
> 81%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 8.7 mg
> 74%
Vitamin B12 2.3 µg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 69%
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.5 mg
> 61%
Minerals
Magnesium 31.0 mg
> 75%
Zinc 2.5 mg
> 70%
Phosphorus 197.0 mg
> 63%
Sodium 103.0 mg
> 58%
Selenium 13.1 µg
> 52%
Iron 1.4 mg
> 51%
Amino Acids
Histidine 0.7 g
> 66%
Valine 1.0 g
> 64%
Isoleucine 0.9 g
> 63%
Threonine 0.8 g
> 59%
Leucine 1.5 g
> 57%
Lysine 1.5 g
> 57%
Phenylalanine 0.7 g
> 56%
Tryptophan 0.2 g
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Veal, ground, raw Per 100g · USDA FoodData Central