Methionine in Veal, leg (top round), separable lean and fat, cooked, braised

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Isoleucine > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 36.2 g
> 99%
Fats
Total Fat 6.3 g
> 54%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Choline 141.2 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Pantothenic Acid (B5) 1.0 mg
> 87%
Riboflavin (B2) 0.3 mg
> 86%
Vitamin K 7.0 µg
> 74%
Vitamin B6 0.4 mg
> 72%
Vitamin E 0.5 mg
> 61%
Folate 18.0 µg
> 58%
Vitamin B12 1.2 µg
> 52%
Minerals
Potassium 383.0 mg
> 83%
Zinc 4.0 mg
> 82%
Phosphorus 249.0 mg
> 81%
Magnesium 29.0 mg
> 72%
Copper 0.1 mg
> 70%
Selenium 15.4 µg
> 56%
Iron 1.3 mg
> 50%
Amino Acids
Histidine 1.3 g
> 99%
Isoleucine 1.8 g
> 99%
Threonine 1.6 g
> 99%
Valine 2.0 g
> 99%
Leucine 2.9 g
> 98%
Lysine 3.0 g
> 98%
Phenylalanine 1.5 g
> 98%
Tryptophan 0.4 g
> 96%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Veal, leg (top round), separable lean and fat, cooked, braised Per 100g · USDA FoodData Central