Methionine in Veal, sirloin, separable lean only, cooked, braised

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 99% Protein > 99% Valine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.0 g
> 99%
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Niacin (B3) 12.8 mg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B6 0.4 mg
> 74%
Vitamin B12 1.6 µg
> 61%
Vitamin E 0.4 mg
> 58%
Folate 16.0 µg
> 55%
Minerals
Zinc 4.8 mg
> 87%
Phosphorus 259.0 mg
> 84%
Potassium 339.0 mg
> 74%
Magnesium 29.0 mg
> 72%
Copper 0.1 mg
> 69%
Selenium 15.0 µg
> 55%
Sodium 81.0 mg
> 52%
Amino Acids
Isoleucine 1.7 g
> 99%
Valine 1.9 g
> 99%
Histidine 1.2 g
> 98%
Threonine 1.5 g
> 98%
Leucine 2.7 g
> 97%
Phenylalanine 1.4 g
> 97%
Lysine 2.8 g
> 96%
Tryptophan 0.3 g
> 94%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Veal, sirloin, separable lean only, cooked, braised Per 100g · USDA FoodData Central